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Do Intermittent Fasting Diets Work? What Are The Challenges? | Catalyst

Duration: 15:00Views: 3.8KLikes: 103Date Created: Oct, 2021

Channel: ABC Science

Category: Science & Technology

Tags: educationfastingaustralian science5:2 dietresearchabc scienceabc iviewcalorie countingabc tvfasting for healthtime restricted eatingdietintermittent fasting 5:2 vs 16:8time restricted eating vs intermittent fastingabclose weightweight losshealthcalorieseatinglose weight fastnutritionintermittent fastinghow to fastcatalystsciencethe truth about fastingintermittent fasting benefitsdiabetes

Description: From 5:2 to 16:8, Kevin and Sam tried intermittent fasting. This is their experience. Subscribe to ABC Science YouTube 👉 ab.co/2YFO4Go This is an excerpt from the Australian documentary series, Catalyst – The Truth About Fasting. Australians can watch the full program here 👉 ab.co/2nFL0tp​ #Fasting #ABCCatalyst Subscribe: ab.co/2YFO4Go Like: facebook.com/ABCScience Follow: twitter.com/ABCscience // instagram.com/abchealth --------------------------------------------------------------- This is an official Australian Broadcasting Corporation YouTube channel. Contributions may be removed if they violate ABC's Online Conditions of Use abc.net.au/conditions.htm (Section 3).

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